ISLAND TO ICE TRANSFORMATION GROUP INC.
The Flourish Shop

Tools for flourishing,
wherever you are.

Guided journals, devotionals and hand-picked reading to help you move from coping to flourishing, one page at a time.

Cover of The Flourish Journal: a sunflower at sunrise
NEW RELEASE

The Flourish Journal

A Guided Wellbeing Practice for Gratitude, Reflection, and Growth

By Peta Gayle Oates-Blake & Timothy Blake

A 30-day guided practice for noticing what is good, listening inward, shifting unhelpful thoughts, and creating more space for what matters.

  • 30 days of varied guided reflections
  • Four themed weeks: Notice, Listen, Reframe, Protect
  • Weekly Flourish Check-Ins
  • Starting and closing wellbeing snapshots
  • Integration exercises and space for personal notes
CA$24.99US$17.99 · 6 × 9 paperback · printed & shipped by Amazon
Buy on Amazon.ca → Buy on Amazon.com
Take a look inside

Thoughtful prompts, room to write

Tap any page to see it larger.
Every Woman Devotional beside a Power Pebble card: Women of purpose must have keen vision, be resolute and focus on the positive.
Also by Peta Gayle Oates

Every Woman Devotional

The Journey to Becoming a Woman of Purpose

Designed to empower, motivate, equip and transform women so that they can fulfill their God-given purpose.

Available in hardcover, softcover and e-book

Buy from AuthorHouse →
Café Flourish Reading List

Books on happiness & wellbeing

Our favourite reads on positive psychology, purpose and everyday flourishing, hand-picked by Peta and Timothy.

01 The Happiness Project Gretchen Rubin A relatable, month-by-month experiment in what actually makes people happier. View on Amazon.ca → 02 Flourish Martin Seligman The founding text of positive psychology's PERMA model, from the field's leading researcher. View on Amazon.ca → 03 The How of Happiness Sonja Lyubomirsky Research-backed, practical strategies for boosting wellbeing. View on Amazon.ca → 04 Atomic Habits James Clear Small, sustainable changes as a path to flourishing. View on Amazon.ca → 05 The Gifts of Imperfection Brené Brown On self-compassion, authenticity, and letting go of who we think we're supposed to be. View on Amazon.ca → 06 Man's Search for Meaning Viktor Frankl A classic on finding purpose even in the hardest circumstances. View on Amazon.ca → 07 The Art of Happiness Dalai Lama & Howard Cutler Buddhist philosophy meets psychiatry on cultivating lasting contentment. View on Amazon.ca → 08 Big Magic Elizabeth Gilbert On creativity, courage, and living a more inspired life. View on Amazon.ca → 09 Better Than Before Gretchen Rubin How different people actually stick with new habits. View on Amazon.ca →

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Coming soon

More ways to flourish

New tools are on the way to support caregivers, families and anyone ready to grow.

Flourish Cards

Pocket-sized prompts and practices for everyday wellbeing.

IN THE WORKS

Colouring Books

Calming, mindful colouring for moments of rest and reflection.

IN THE WORKS

Café Flourish

Our first community gathering and journal launch: Monday, November 16, 4:30 – 6:30 PM, Avis's Place, Brandon. Save your seat.

MONDAY, NOVEMBER 16